John profile

home page: How-to-bodybuilding.com

Training Hard At Bodybuilding without chemicals.

Bio:

There are as many different points of view about bodybuilding and strength training as there are websites.

There is a vast array of weight training programmes, reps, what types of exercises are best, what supplements to take and what to eat. They are all different and many are of course the latest underground secret!

All of these sites are probably right for the person writing the information, it worked for them. Unless of course the site is just there to promote that latest XZY anabolic super blaster body building muscle gainer which has been upgraded to include kryptonite for even bigger gains in just 24 hours and all you need to do is just look at the weights and you will get bigger!!!

Anyway I resolved to find what really works and what a sensible routine for bodybuilding and strength training.

So I researched what recurring recommendations were on the webs sites and other publications to find out what worked consistently in common practice for most people.

As I went along I wrote it all down, started using it and noted what seem to work for me.

Over that couple

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